Dinner with Dr. T! #french #food (at Bistrot Du Coin)

Dinner with Dr. T! #french #food (at Bistrot Du Coin)

Dinner from 2100 Prime with Dr. T 🍸☔💊 #nofilter #foodie #date #food #restaurantweek #wine (Taken with Instagram)

Dinner from 2100 Prime with Dr. T 🍸☔💊 #nofilter #foodie #date #food #restaurantweek #wine (Taken with Instagram)

It’s easy! Just start with these basic guidelines: Breakfast: 1 serving of fruit, 1 serving of whole grain, 1 serving of protein, 1 serving of plant based fat.Lunch: 2 servings of vegetables, 1 serving of whole grain, 1 serving of protein, 1 serving of plant based fat.Dinner: 2 servings of vegetables, 1 serving of whole grain, 1 serving of protein, 1 serving of plant based fat.Snack: 1 serving of fruit, 1 serving of whole grain, 1 serving of protein, 1 serving of plant based fat.

It’s easy! Just start with these basic guidelines:

Breakfast: 1 serving of fruit, 1 serving of whole grain, 1 serving of protein, 1 serving of plant based fat.
Lunch: 2 servings of vegetables, 1 serving of whole grain, 1 serving of protein, 1 serving of plant based fat.
Dinner: 2 servings of vegetables, 1 serving of whole grain, 1 serving of protein, 1 serving of plant based fat.
Snack: 1 serving of fruit, 1 serving of whole grain, 1 serving of protein, 1 serving of plant based fat.

Restaurant Week

I’ve already got my weekend for the summer Restaurant Week mapped out.

  • Friday is PS 7’s with N.
  • Saturday is Do what I want
  • Sunday is Sushi Taro with @miemonster

I’m very excited to try out new (to me) restaurants and overall I’m just happy about food because I love food..almost as much as Tyler or maybe even more..just don’t tell him that. He’s a sensitive pup.